Get a Grip- Men’s Mental Health, is an exciting new project I started in 2023. The aim of the project is to support men, their partners & professionals in helping blokes battle mental health. The project is close to my heart and has been on my mind for many years. I got into working as a therapist due to my own issues with mental health, 18 years on I’ve worked with 100s of men and want to share my experience with others.
Through the project I will be creating content that promotes men’s mental health and practical self help materials. Head over to my blog page for more info and practical advice for men’s mental health.
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