Hello and welcome to my website. Starting the journey of looking into counselling and finding a counsellor can often be an overwhelming experience, so I hope you find this information helpful.

I am a BACP Accredited therapist based in Lincolnshire, currently offering short-term and long-term therapy online or via telephone. My approach to counselling & psychotherapy is integrative which means I draw upon different theoretical models, rather than focusing rigidly on one. This enables me to tailor therapy to suit each client’s specific, individual needs. Core to my way of working is the person-centred/ humanistic approach which involves working in an empathic, non-judgemental and genuine way with people. I also use elements of psychodynamic therapy and cognitive behavioural therapy (CBT) in the work I do with clients. Psychodynamic therapy focuses on our unconscious, where I help clients explore more deep-rooted issues. The CBT approach looks at changing the way we think about things and our behaviour. What’s most important to me is that you get the therapy that’s right for you, so I actively discuss with clients what they want from therapy and the best way we can work together.