Here’s 5 tips that I’ve put together for any new dads out there that might be struggling. 1. Communication: It might seem simple, but this is the main thing I find new parents struggle with. Your partner is absolutely knackered, been up all day and night feeding the baby, there’s shity nappies everywhere, constant crying,Continue reading “5 Essential Tips for New Dads”
Author Archives: jakehallscounselling
Mindfulness for Anxiety: Does It Work? Benefits, Tips and Real-Life Examples
Mindfulness for anxiety can sound vague or a bit too “zen” at first. I thought that too. But after years of dealing with anxious thoughts, I’ve found that mindfulness can be a practical way to feel more grounded and less overwhelmed. It does not make anxiety disappear overnight, but it can help you notice yourContinue reading “Mindfulness for Anxiety: Does It Work? Benefits, Tips and Real-Life Examples”
AI vs Therapy: Can Artificial Intelligence Replace Human Therapists?
Can AI replace therapy? Artificial intelligence is becoming increasingly popular as a form of mental health support, leading many people to ask an important question: can AI replace therapy? Clients and therapists alike are now using AI tools to explore issues such as anxiety, relationships, and career stress. As a therapist myself, I’ve seen howContinue reading “AI vs Therapy: Can Artificial Intelligence Replace Human Therapists?”
Embracing Uncertainty: Overcoming Anxiety in Daily Life
On a recent trip to Laos we came across a road blocked by a landslide and blimey that was a test in accepting uncertainty! Anxiety and uncertainty are true bedfellows and in this blog post I’ve written some of my thoughts and ideas around Embracing Uncertainty: Overcoming Anxiety in Daily Life. Life can throw someContinue reading “Embracing Uncertainty: Overcoming Anxiety in Daily Life”